**Dawn Sounds**: distant train horn, birds awakening, radiator hum **First Sensation**: body feels heavy, mind quiet **Energy Level**: ▅▅▃▃ (like a volume meter) **Creative Atmosphere**: feels like tape loops today - repetitive, meditative **Intention**: follow the loop wherever it leads **Creative Seeds:** - lingering dream about water → possible field recording? - grief album: feeling drawn to work with grandfather's voice today - body wants movement before sitting with sound --- → 10:47 - Natural flow began (grief album work) Emerging pattern: grandfather's voice + analog noise Physical state: alert, present Duration: 2h 13m (used stopwatch like Atchity) → Resistance point: 13:20 Pattern noticed: "achiever" voice saying should work on film score Response: acknowledged, kept with album flow → Evening transition Energy shift to: contemplative Drew me to: field recording walk Gathered: 3 interesting mechanical sounds --- **Day's Composition:** Main motif: grief work dominated naturally Contrasts: field recording brought fresh perspective Productive tension: between film deadline & creative pull **Tomorrow's Seeds:** - continue with grandfather tape exploration - film score when energy shifts to structured work - body asking for more movement **Key Pattern Noticed:** Worked best when following natural transitions rather than forcing specific times. Anxiety showed up around 2pm but passed when acknowledged.